Halibut and Potatoes with Tomato Sauce

4.3 28 ratings

Подготовка 20 min

Всего 50 min

6 portions

Ingredients

potatoes cut into pieces (1¼ in.-1½ in.)
28 oz
olive oil plus extra to grease
1 oz
halibut fillets (6 fillets 4-7 oz ea.)
24 - 42 oz
24 - 42 oz firm white fish fillets, (6 fillets 4-7 oz ea.)
salt plus extra to season, to taste
½ tsp
onions cut into halves
5 oz
garlic clove
1
carrots cut into pieces
3 ½ oz
white wine (optional)
2 oz
tomatoes cut into pieces
15 oz
ground black pepper
½ tsp
water
3 ½ oz

Difficulty

easy

Nutrition per 1 portion

Sodium 341.7 mg

Protein 35.7 g

Calories 1484.7 kJ / 354.9 kcal

Fat 9.5 g

Fibre 4.7 g

Saturated Fat 1.8 g

Carbohydrates 32.8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

Вам также может понравиться...

Show all

Salmon and Basmati Rice with Dill Cream Sauce

40 min

Spicy Szechuan Shrimp and Broccoli

40 min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1 h

Gravlax

72 h 30 min

Salmon with Ginger Tomato Sauce

40 min

Maple Teriyaki Salmon with Rice and Broccoli

30 h

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1 h

New England Clam Chowder

45 min

Cod with Crispy Bacon and Parsley Potatoes

40 min

Portuguese Fish and Potato Stew

45 min

Crispy Coconut Shrimp

20 min

Tuna Briks

No ratings

Show all