Устройства и аксессуары
Halibut and Potatoes with Tomato Sauce
Подготовка 20 min
Всего 50 min
6 portions
Ingredients
-
potatoes cut into pieces (1¼ in.-1½ in.)28 oz
-
olive oil plus extra to grease1 oz
-
24 - 42 oz firm white fish fillets, (6 fillets 4-7 oz ea.)halibut fillets (6 fillets 4-7 oz ea.)24 - 42 oz
-
salt plus extra to season, to taste½ tsp
-
onions cut into halves5 oz
-
garlic clove1
-
carrots cut into pieces3 ½ oz
-
white wine (optional)2 oz
-
tomatoes cut into pieces15 oz
-
ground black pepper½ tsp
-
water3 ½ oz
Difficulty
easy
Nutrition per 1 portion
Sodium
341.7 mg
Protein
35.7 g
Calories
1484.7 kJ /
354.9 kcal
Fat
9.5 g
Fibre
4.7 g
Saturated Fat
1.8 g
Carbohydrates
32.8 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
The basic cookbook
177 Recipes
Canada
Canada
The Basic Cookbook
176 Recipes
United States
United States
Вам также может понравиться...
Show allCrispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1 h
Jumbo Shrimp with Vermicelli
30 min
Fish Ceviche
3 h 25 min
Fish Tacos
45 min
Shrimp and Grits
1 h 50 min
Spicy Szechuan Shrimp and Broccoli
40 min
Trout with hollandaise sauce
50 min
Seared Scallops with Carrot and Ginger Sauce
40 min
Ginger Garlic Steamed Whole Fish
30 min
Lemon Garlic Salmon
2 h 20 min
Spicy Shrimp and Quinoa Bowl
30 min
Mixed Paella
40 min