Toasted muesli

Toasted muesli

4.6 8 ratings

Подготовка 10 min

Всего 1 h 40 min

14 portions

Ingredients

whole nuts (e.g. hazelnuts, almonds, walnuts)
100 g
honey
100 g
extra virgin olive oil
40 g
ground cinnamon
1 tsp
sea salt
1 pinch
rolled oats
350 g
quinoa flakes
100 g
puffed brown rice
15 g
pumpkin seeds
40 g
sunflower seeds
40 g
linseed
10 g
Greek yoghurt of choice, to serve
fresh fruit of choice, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 37.3 mg

Protein 7.7 g

Calories 1019.9 kJ / 243.8 kcal

Fat 10.9 g

Fibre 4.3 g

Saturated Fat 1.6 g

Carbohydrates 30.7 g

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Также представлен в

Health boost challenge 29 Recipes
Australia and New Zealand

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