Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

4.4 23 rating

Подготовка 10 min

Всего 24 h 10 min

4 portions

Ingredients

Berry chia jam

frozen mixed berries (of choice)
250 g
honey or pure maple syrup
30 g
chia seeds
1 ½ tsp

Oats

red apple cored and cut into quarters
1
rolled oats
80 g
chia seeds
30 g
LSA (optional - see Tip)
30 g
milk of choice
450 g
ground cinnamon
½ tsp
ground nutmeg
½ tsp
sea salt
1 pinch
nut butter to taste (see Tip)
2 - 4 tbsp
roasted unsalted peanuts to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 102.4 mg

Protein 12.7 g

Calories 1690.6 kJ / 404.1 kcal

Fat 19.4 g

Fibre 11.4 g

Saturated Fat 4.2 g

Carbohydrates 50.4 g

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