Устройства и аксессуары
Caribbean stew and Steamed rice cups
Подготовка 25 min
Всего 9 h 15 min
4 portions
Ingredients
Caribbean stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),800 g
-
orange juice, freshly squeezed (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions cut in halves150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée (concentrated)50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp butteroil4 tsp
Difficulty
easy
Nutrition per 1 portions
Protein
45 g
Calories
2438 kJ /
581 kcal
Fat
23 g
Fibre
3.9 g
Carbohydrates
45 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Fabulous Flavour on Every Level
72 Recipes
Switzerland
Switzerland
Вам также может понравиться...
Show allQuiche Lorraine
No ratings
Meatballs with tomato sauce
45 min
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1 h 10 min
Five-spice duck with mushrooms, Asian vegetables and rice
1 h 5 min
Honey lime chicken supremes with Mango chutney
1 h 15 min
Chicken and pepper souvlaki with rice
1 h 5 min
Korean barbecue pork with rice salad
40 min
Piri Piri Chicken with Chopped Vegetable Salad
7 h 20 min
Bacon-wrapped turkey leg with potatoes
1 h 40 min
Chicken rolls with apples, sweet potatoes and curry sauce
1 h 25 min
Pork tenderloin with red wine sauce and vegetables
45 min
Spinach and cheese-filled meatloaf
1 h 15 min