Устройства и аксессуары
Oriental beef stew with pearl couscous
Подготовка 15 min
Всего 40 min
4 portions
Ingredients
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
garlic cloves2
-
onion (1 onion), cut into halves150 g
-
olive oil40 g
-
ground cinnamon2 tsp
-
ground ginger1 tsp
-
½ tsp saffron threadssaffron powder2 pinches
-
¼ tsp sweet paprika powdersmoked paprika powder¼ tsp
-
ground nutmeg1 - 2 pinches
-
800 g beef rump steak, trimmed and cut into cubes (3 cm)beef topside steak trimmed and cut into cubes (3 cm)800 g
-
1 - 2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade to taste1 - 2 tbsp
-
plain flour2 tsp
-
fine salt½ tsp
-
black pepper, freshly ground½ tsp
-
300 g couscous, medium, grainpearl couscous300 g
-
water900 g
-
carrots cut into pieces (1-2 cm)180 g
-
turnip cut into pieces (1-2 cm)220 g
-
courgette cut into pieces (1-2 cm)250 g
-
raisins100 g
-
canned chickpeas rinsed and drained (weight after draining)240 g
Difficulty
medium
Nutrition per 1 portion
Protein
86.3 g
Calories
4467 kJ /
1063 kcal
Fat
32.7 g
Fibre
15.1 g
Carbohydrates
99.5 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Varoma cooking
10 Recipes
Switzerland
Switzerland
Вам также может понравиться...
Show allRisotto bolognese
45 min
Shredded chicken in tomato sauce (tinga de pollo)
30 min
Chicken breasts pizzaiola
55 min
Beef goulash with bread dumplings
1 h 30 min
Meatloaf
1 h 20 min
Moroccan chicken and couscous
45 min
Chicken skewers with peanut satay sauce
2 h
Beef chili with lemon feta
45 min
Turkey burgers
1 h 25 min
Pasta with chicken, mushrooms and green beans
40 min
Chicken breast with mushroom sauce and potatoes
1 h
Creamy mustard chicken stew
40 min