![Courgette Omelette Courgette Omelette](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A1418A1F-5B35-480E-8B14-8D17E70D1EBA/Derivates/8AB8486E-1B56-4AC5-976E-39380DD146AE.jpg)
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Ingredients
- 20 g bread, stale, torn
-
60
g Parmesan cheese, cut in pieces
or vegetarian hard cheese, cut in pieces - 20 - 25 g fresh parsley
- 6 large eggs
- 1 tsp fine sea salt
- 200 g courgettes, cut in pieces
- 2 spring onions, cut in pieces
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 848 kJ / 203 kcal
- Protein
- 16 g
- Carbohydrates
- 6 g
- Fat
- 13 g
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