Sweet Potato and Courgette Soup

Sweet Potato and Courgette Soup

4.4 221 rating

Подготовка 10 min

Всего 25 min

4 portions

Ingredients

sweet potatoes peeled, cut in pieces (3 cm)
350 g
courgettes cut in pieces (3 cm)
130 g
onions quartered
90 g
fresh root ginger peeled, cut in round slices (2 mm)
15 g
1 tsp ground ginger
olive oil
30 g
unsalted butter, diced
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l), crumbled
water
600 g
fine sea salt
½ tsp
ground black pepper
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 293.7 mg

Protein 2.1 g

Calories 667.6 kJ / 159.6 kcal

Fat 7.7 g

Fibre 3.5 g

Saturated Fat 1.1 g

Carbohydrates 21.5 g

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Также представлен в

SPRINGTIME SOUPS 10 Recipes
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