Устройства и аксессуары
Quick Falafel
Подготовка 30 min
Всего 30 min
18 pieces
Ingredients
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
onions quartered120 g
-
fresh parsley leaves10 g
-
plain flour25 g
-
garlic cloves2
-
fine sea salt1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
ground black pepper1 pinch
-
olive oil for frying
Difficulty
easy
Nutrition per 1 piece
Protein
2.2 g
Calories
174 kJ /
42 kcal
Fat
0.9 g
Carbohydrates
6.2 g
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Green Eats
9 Recipes
UK and Ireland
UK and Ireland
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