Breakfast bars

Breakfast bars

4.5 90 ratings

Подготовка 15 min

Всего 1 h 10 min

20 portions

Ingredients

coconut oil plus extra for greasing
50 g
brown rice
70 g
linseed (flaxseeds)
1 tbsp
chia seeds
1 tbsp
Pink Lady apple (approx. 1 apple), core and seeds removed
140 g
mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
200 g
rolled oats
90 g
puffed brown rice
50 g
desiccated coconut
20 g
raw sugar
70 g
pepitas
2 tbsp
eggs
2
honey
50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 40.3 mg

Protein 2.5 g

Calories 609 kJ / 145 kcal

Fat 5.6 g

Fibre 1.6 g

Saturated Fat 3.3 g

Carbohydrates 21 g

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Также представлен в

Everyday cooking for Thermomix families 114 Recipes
Australia and New Zealand

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