Устройства и аксессуары
Courgette Soup with Basil and Cashew
Подготовка 10 min
Всего 20 min
4 portions
Ingredients
-
brown rice20 g
-
cashew nuts50 g
-
olive oil15 g
-
onions quartered100 g
-
courgettes cut in pieces (5 cm)800 g
-
garlic cloves2
-
fresh basil stalks and leaves20 g
-
450 g chicken stockliquid vegetable stock450 g
-
fresh mint leaves plus extra for garnishing5 g
-
fine sea salt½ tsp
-
ground black pepper1 - 2 pinches
Difficulty
easy
Nutrition per 1 portions
Protein
7.3 g
Calories
780 kJ /
187 kcal
Fat
11.6 g
Carbohydrates
13.2 g
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SPRINGTIME SOUPS
10 Recipes
UK and Ireland
UK and Ireland
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