Buckwheat Crêpes

Buckwheat Crêpes

5.0 4 rating

Подготовка 30 min

Всего 45 min

12 portions

Ingredients

Crêpes

Gruyère cheese cut into pieces
7 oz
buckwheat flour
6 oz
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
large eggs
2
unsweetened almond milk
19 oz
oil to fry

Assembly

Black Forest ham
12 slices
baby spinach (optional)
3 oz
large eggs
12
ground black pepper to season

Difficulty

easy

Nutrition per 1 portion

Sodium 768.4 mg

Protein 21.9 g

Calories 1244.1 kJ / 297.3 kcal

Fat 17.5 g

Fibre 2.3 g

Saturated Fat 6.7 g

Carbohydrates 13 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Healthy Happy Gut 11 Recipes
United States

Вам также может понравиться...

Show all

Pumpkin Pancakes with Praline Maple Syrup

Pumpkin Pancakes with Praline Maple Syrup

35 min

Almond Mocha Coffee

Almond Mocha Coffee

5 min

Berry Granola

Berry Granola

45 min

Chewy Cacao Amaretti Cookie Kisses

Chewy Cacao Amaretti Cookie Kisses

1 h 25 min

Gluten Free Pancakes and Waffles

Gluten Free Pancakes and Waffles

45 min

Cinnamon Dolce Coffee

Cinnamon Dolce Coffee

15 min

Antonio Bachour: Pancakes with Mascarpone Cream and Berries

Antonio Bachour: Pancakes with Mascarpone Cream and Berries

45 min

Steamed Eggs in Tomato Sauce (Shakshuka)

Steamed Eggs in Tomato Sauce (Shakshuka)

45 min

Granola

Granola

55 min

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

2 h 5 min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45 min

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

8 h

Show all