Устройства и аксессуары
Satay Tofu Kebabs
Подготовка 15 min
Всего 1 h 5 min
4 portions
Ingredients
-
crunchy peanut butter150 g
-
fresh coriander leaves plus extra roughly chopped for garnishing10 g
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
water40 g
-
light soy sauce15 g
-
limes freshly squeezed juice of 2 and 1 cut in wedges for serving3
-
fresh red chilli halved, deseeded1
-
garlic clove1
-
firm tofu patted dry, cut in pieces (4 cm)500 g
-
red onions cut in wedges100 g
-
courgettes cut in pieces (4 cm)150 g
-
cherry tomatoes100 g
-
button mushrooms halved if large120 g
Difficulty
easy
Nutrition per 1 portion
Sodium
170.7 mg
Protein
31 g
Calories
1924.7 kJ /
460 kcal
Fat
30.5 g
Fibre
8 g
Saturated Fat
5.5 g
Carbohydrates
26.9 g
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UK and Ireland
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