Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

4.9 160 ratings

Подготовка 35 min

Всего 40 min

2 portions

Ingredients

Parmesan cheese (optional)
40 g
mixed fresh herbs of choice
3 sprigs
cauliflower cut into florets
170 g
eggs
2
tapioca starch
40 g
dried chives
1 tbsp
sea salt plus extra to taste
½ tsp
ground black pepper plus extra to taste
½ tsp
oil to fry
4 tbsp
fresh mushrooms sliced
100 g
fresh baby spinach leaves
60 g
cherry tomatoes halved
10
avocado flesh only
½
Greek-style natural yoghurt to serve (optional)
fresh chives chopped to garnish (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 991.3 mg

Protein 22 g

Calories 2885.5 kJ / 687 kcal

Fat 55 g

Fibre 8.5 g

Saturated Fat 12.4 g

Carbohydrates 23.5 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Get Thermomix® Fit with Noni 15 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Waffles

25 min

American-style pancakes

45 min

Pikelets

35 min

Mini cheese scones with savoury butter

30 min

High Protein Egg Bake

20 min

Better-for-you banana pancakes

30 min

Gwinganna pumpkin and seed porridge

25 h 20 min

Coconut and quinoa porridge with toasted almonds

30 min

Spinach and feta muffins

40 min

Smoky chipotle beans

30 min

Vegan porridge with fruits and cinnamon

15 min

Orange and cardamom granola clusters (Diabetes)

1 h 15 min

Show all