Устройства и аксессуары
Quinoa Salad with Spiced Butternut Squash and Courgettes
Подготовка 15 min
Всего 50 min
4 portions
Ingredients
-
cumin seeds1 tsp
-
vegetable oil30 g
-
courgettes diced (2 cm)400 g
-
fine sea salt plus extra to taste2 tsp
-
butternut squash peeled, cut in pieces (5 cm)700 g
-
ground black pepper plus extra to taste1 tsp
-
extra virgin olive oil4 Tbsp
-
quinoa250 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
-
water480 g
-
spring onions finely sliced5
Difficulty
easy
Nutrition per 1 portion
Sodium
1189.1 mg
Protein
11.6 g
Calories
2194.2 kJ /
524.4 kcal
Fat
24.7 g
Fibre
9.4 g
Saturated Fat
3.2 g
Carbohydrates
65.8 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allVeggie Wellington
2 h
Indian Vegetable Curry
50 min
Pickled Red Onions
1 h 50 min
Star Burgers
20 h 5 min
Kelp Noodles in Marinara Sauce
20 min
Dill Stuffed Peppers
5 min
Butterbean and Feta Burgers
1 h 30 min
Palak Paneer
45 min
Asparagus, Broccoli and Mushroom Rice
55 min
Vegan Bolognese
50 min
Vegan Burgers
45 min
Vegetarian Medallions
1 h 10 min