Устройства и аксессуары
Vanilla and honey toasted muesli
Подготовка 15 min
Всего 35 min
10 portions
Ingredients
-
cinnamon quill1
-
almonds100 g
-
pecan nuts or walnuts80 g
-
dried apricots60 g
-
rolled oats250 g
-
ground cardamom½ tsp
-
sunflower seeds70 g
-
pepita seeds70 g
-
sesame seeds20 g
-
chia seeds20 g
-
raisins100 g
-
dried blueberries (optional)40 g
-
dried cranberries60 g
-
shredded coconut60 g
-
natural vanilla extract1 - 2 tsp
-
honey130 g
-
grapeseed oil40 g
Difficulty
easy
Nutrition per 1 portion
Sodium
14.9 mg
Protein
10.7 g
Calories
2111 kJ /
503 kcal
Fat
30 g
Fibre
8.7 g
Saturated Fat
5.8 g
Carbohydrates
45 g
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