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Vanilla and honey toasted muesli

Vanilla and honey toasted muesli
4.9 166 ratings
Подготовка 15 min
Всего 35 min
10 portions
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Ingredients

  • cinnamon quill
    1
  • almonds
    100 g
  • pecan nuts or walnuts
    80 g
  • dried apricots
    60 g
  • rolled oats
    250 g
  • ground cardamom
    ½ tsp
  • sunflower seeds
    70 g
  • pepita seeds
    70 g
  • sesame seeds
    20 g
  • chia seeds
    20 g
  • raisins
    100 g
  • dried blueberries (optional)
    40 g
  • dried cranberries
    60 g
  • shredded coconut
    60 g
  • natural vanilla extract
    1 - 2 tsp
  • honey
    130 g
  • grapeseed oil
    40 g

Difficulty

easy

Nutrition per 1 portion

Sodium 14.9 mg
Protein 10.7 g
Calories 2111 kJ / 503 kcal
Fat 30 g
Fibre 8.7 g
Saturated Fat 5.8 g
Carbohydrates 45 g

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Также представлен в

Breakfast and brunch 54 Recipes
Australia and New Zealand
Everyday cooking for Thermomix families 114 Recipes
Australia and New Zealand

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