Vanilla and honey toasted muesli

Vanilla and honey toasted muesli

4.9 157 rating

Подготовка 15 min

Всего 35 min

10 portions

Ingredients

cinnamon quill
1
almonds
100 g
pecan nuts or walnuts
80 g
dried apricots
60 g
rolled oats
250 g
ground cardamom
½ tsp
sunflower seeds
70 g
pepita seeds
70 g
sesame seeds
20 g
chia seeds
20 g
raisins
100 g
dried blueberries (optional)
40 g
dried cranberries
60 g
shredded coconut
60 g
natural vanilla extract
1 - 2 tsp
honey
130 g
grapeseed oil
40 g

Difficulty

easy

Nutrition per 1 portion

Sodium 14.9 mg

Protein 10.7 g

Calories 2111 kJ / 503 kcal

Fat 30 g

Fibre 8.7 g

Saturated Fat 5.8 g

Carbohydrates 45 g

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