Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 oz frozen acai purée, unsweetened
- 1 banana, in pieces
- 6 oz cottage cheese
- 1 ½ oz unsweetened almond milk
- 1 oz protein powder, or 1 oz Nut Boosted Powder (see Tip)
- 1 oz honey
- 1 tbsp chia seeds, plus extra to garnish
- 1 tbsp hemp seeds, plus extra to garnish
- fresh raspberries, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 1653.5 kJ / 395.2 kcal
- Protein
- 24 g
- Carbohydrates
- 37.6 g
- Fat
- 17.8 g
- Saturated Fat
- 4.4 g
- Fibre
- 6.8 g
- Sodium
- 391.5 mg
Alternative recipes
Show allPumpkin Cinnamon Rolls
3h 40min
Cinnamon Cream Cheese Rolls
45 Min
Crispy Donuts
2 godz. 30 min
Oatmeal
15min
Oat and Pomegranate Overnight Oats
12 Std.
Allergen Free Overnight Oats
8h
Superfood Breakfast Muffins
1 godz.
Homemade Yogurt with Blueberry and Apple Compote
13h 40 min
Cashew and Cacao Smoothie
5min
Miso Mushroom Toast with Tahini Yogurt
45 Min
Liver Detox
5min
Tamales Oaxaqueños
2h 40min