Protein Boosted Oatmeal

Protein Boosted Oatmeal

4.5 49 rating

Подготовка 5 min

Всего 15 min

4 portions

Ingredients

old fashioned rolled oats
3 ½ oz
protein powder or 1 oz Nut Boosted Powder (see Tip)
1 oz
ground cinnamon
1 tsp
salt
1 pinch
oat milk
10 oz
water
10 oz
vanilla extract
1 tsp
cottage cheese
4 oz
maple syrup (optional)
1 - 2 oz
nut butter to serve
4 tbsp
mixed seeds e.g. chia seeds, hemp seeds, sunflower seeds, to serve
nuts e.g. almonds, pistachios, walnuts, to serve
banana sliced, to garnish
1

Difficulty

easy

Nutrition per 1 portion

Sodium 202.3 mg

Protein 16.4 g

Calories 1416.3 kJ / 338.5 kcal

Fat 14.8 g

Fibre 6.4 g

Saturated Fat 2.8 g

Carbohydrates 37.4 g

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Также представлен в

High Energy Breakfast 13 Recipes
United States

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