Перейти к основному содержанию Search
Brown rice salad

Brown rice salad
4.4 123 rating
Подготовка 10 min
Всего 40 min
6 portions
Sign up for free

Ingredients

  • brown rice
    400 g
  • water
    900 g
  • mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces
    800 g
  • roasted cashews
    50 g
  • roasted almonds
    50 g
  • olive oil
    30 - 50 g
  • soy sauce or tamari
    50 g
  • lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)
    80 g
  • canned tuna drained
    95 g
  • fresh dill leaves only, to taste
    2 sprigs
  • fresh flat-leaf parsley leaves only, to taste
    4 sprigs
  • fresh coriander leaves only, to taste
    4 sprigs
  • ground black pepper to taste
    1 pinch
  • sea salt to taste
    1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 674.1 mg
Protein 16.4 g
Calories 2070.8 kJ / 493.1 kcal
Fat 20.8 g
Fibre 8.7 g
Saturated Fat 4.2 g
Carbohydrates 57.9 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Everyday cooking for Thermomix families 114 Recipes
Australia and New Zealand
The Basic Cookbook 120 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all
Peanut and soba noodle slaw

Peanut and soba noodle slaw

4.3(121)

20 min

Parmesan gelato

Parmesan gelato

4.8(14)

4 h 30 min

Versatile smooth soup

Versatile smooth soup

4.5(14)

45 min

Sicilian prawn salad

Sicilian prawn salad

5.0(1)

40 min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

5.0(3)

15 min

Aussie potato salad

Aussie potato salad

4.7(763)

1 h 30 min

Chicken Jalapeno party poppers

Chicken Jalapeno party poppers

3.5(2)

50 min

Shichimi togarashi seasoning

Shichimi togarashi seasoning

3.3(3)

1 h 10 min

Bruschetta with white bean purée and gremolata

Bruschetta with white bean purée and gremolata

4.7(17)

15 min

Chicken and avocado risoni salad

Chicken and avocado risoni salad

3.9(46)

40 min

Lamb korma meatball lettuce cups with Varoma bundt tin

Lamb korma meatball lettuce cups with Varoma bundt tin

3.6(5)

45 min

Yoghurt cheese

Yoghurt cheese

3.5(2)

24 h 40 min

 Show all