Orange and cardamom granola clusters (Diabetes)

Orange and cardamom granola clusters (Diabetes)

4.8 5 rating

Подготовка 5 min

Всего 1 h 15 min

4 portions

Ingredients

navel oranges
2
ground cardamom
1 tsp
shelled unsalted pistachio nuts
35 g
pepitas
30 g
almonds
40 g
rolled oats
150 g
banana cut into pieces
260 g
natural yoghurt high protein (see Tips)
280 g

Difficulty

easy

Nutrition per 1 portion

Sodium 35.8 mg

Protein 15.5 g

Calories 1860 kJ / 445 kcal

Fat 20 g

Fibre 9.8 g

Saturated Fat 4.3 g

Carbohydrates 45.8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Waffles

Waffles

25 min

American-style pancakes

American-style pancakes

45 min

Bircher muesli

Bircher muesli

12 h 10 min

Caprese omelette

Caprese omelette

30 min

Egg and bacon breakfast baguettes

Egg and bacon breakfast baguettes

25 min

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

30 min

Slap pap (soft porridge)

Slap pap (soft porridge)

40 min

Power green smoothie

Power green smoothie

5 min

Yoghurt cheese

Yoghurt cheese

24 h 40 min

Breakfast bars

Breakfast bars

1 h 10 min

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

45 min

Mixed fruit compote with goat's cheese and granola on toast

Mixed fruit compote with goat's cheese and granola on toast

50 min

Show all