Maple Oatmeal with Apples and Blueberries

4.8 143 ratings

Подготовка 5 min

Всего 20 min

4 portions

Ingredients

whole raw almonds
2 oz
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve
10 ½ oz
old fashioned rolled oats
5 ½ oz
whole milk (see Variation)
21 oz
pure maple syrup to taste, plus extra to serve
1 ½ - 3 oz
ground cinnamon
1 pinch
salt
1 pinch
fresh blueberries to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 104.4 mg

Protein 14.6 g

Calories 1693.5 kJ / 404.8 kcal

Fat 14.9 g

Fibre 7.7 g

Saturated Fat 3.8 g

Carbohydrates 57 g

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