Устройства и аксессуары
Maple Oatmeal with Apples and Blueberries
Подготовка 5 min
Всего 20 min
4 portions
Ingredients
-
whole raw almonds2 oz
-
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve10 ½ oz
-
old fashioned rolled oats5 ½ oz
-
whole milk (see Variation)21 oz
-
pure maple syrup to taste, plus extra to serve1 ½ - 3 oz
-
ground cinnamon1 pinch
-
salt1 pinch
-
fresh blueberries to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
104.4 mg
Protein
14.6 g
Calories
1693.5 kJ /
404.8 kcal
Fat
14.9 g
Fibre
7.7 g
Saturated Fat
3.8 g
Carbohydrates
57 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allFrench Toast
40 min
Classic Pancakes
50 min
Gluten Free Banana Oat Waffles
35 min
Almond Mocha Coffee
5 min
Liver Detox
5 min
Sourdough Starter Discard Waffles
25 min
Egg Puffs
25 min
Strawberry Cinnamon Rolls
4 h 15 min
Pancakes and Waffles
40 min
Matcha Blueberry Morning Smoothie
5 min
Ham and Spinach Egg Wrap
40 min
Gluten Free Pancakes and Waffles
45 min