Устройства и аксессуары
Spiced labne with pumpkin and rocket salad
Подготовка 30 min
Всего 13 h
6 portions
Ingredients
Spiced labne
-
natural yoghurt750 g
-
dukkah for coating150 g
Mint vinaigrette
-
garlic clove1
-
lemons zest only, no white pith1 ½
-
lemon juice (approx. 1 lemon)45 - 60 g
-
fresh mint leaves only, to taste2 - 3 sprigs
-
extra virgin olive oil90 g
-
raw sugar1 ½ tsp
Salad
-
water750 g
-
Kent pumpkin unpeeled, cut into thick wedges (1 cm)675 g
-
extra virgin olive oil1 ½ tsp
-
dried oregano1 ½ tsp
-
red onion cut into wedges (1 cm)150 g
-
pomegranate arils only1
-
rocket washed and patted dry180 g
-
pepita seeds to taste (optional)2 - 3 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
302.2 mg
Protein
16.6 g
Calories
2231.5 kJ /
531.2 kcal
Fat
36.9 g
Fibre
10.1 g
Saturated Fat
7.6 g
Carbohydrates
28.7 g
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Everyday cooking for Thermomix families
114 Recipes
Australia and New Zealand
Australia and New Zealand
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