Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Seitan
- 2 - 3 garlic cloves, to taste
- 100 g vital wheat gluten
- 20 g nutritional yeast flakes
- 800 g water
- 40 g light soy sauce
- 4 - 6 black peppercorns, to taste
- 30 g olive oil
- ½ tsp sweet paprika
Edamame
- 750 g water
- 250 g frozen edamame beans, shelled
- ½ tsp fine sea salt
Quinoa
- 200 g quinoa
- 400 g water
- ½ tsp fine sea salt
- 1 tsp oil
Assembly
- 1 avocado, sliced
- ½ red onion, finely sliced
- 120 g wakame seaweed salad
- 1 ripe mango, diced (2-3 cm)
- 1 Tbsp toasted sesame seeds
- Nutrition
- per 1 portion
- Calories
- 2538 kJ / 606.6 kcal
- Protein
- 40 g
- Carbohydrates
- 64.4 g
- Fat
- 24.2 g
- Saturated Fat
- 2.9 g
- Fibre
- 13.5 g
- Sodium
- 996.1 mg
In Collections
Alternative recipes
Show allChickpea and Tomato Rogan Josh
25min
Lentil Curry (Dahl)
30 min.
Vegetable Biryani
50 min
Spanakopita
2 Std. 10 Min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Cheese Omelette with Spinach and Tomatoes
30 min.
Polenta with Ratatouille
1h 20 min.
Aloo Gobi (Bombay Potatoes with Cauliflower)
50 min
Beetroot Harissa Falafel with Tomato Pomegranate Salad
12h 45 min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Sweet Potato Curry
30 min.
Cashew Cheese Pasta with Broccoli
40 Min