Устройства и аксессуары
Polenta Bites with Caponata or Berry Compote
Подготовка 30 min
Всего 4 h
4 portions
Ingredients
Polenta Bites
-
unsalted butter diced20 g
-
milk300 g
-
water300 g
-
fine sea salt2 pinches
-
polenta gluten-free160 g
Caponata
-
onions quartered80 g
-
garlic clove1
-
olive oil30 g
-
courgettes diced (1 cm)180 g
-
aubergine diced (1.5 cm)180 g
-
celery sliced (5 mm)60 g
-
yellow peppers deseeded and diced (1.5 cm)180 g
-
tinned chopped tomatoes400 g
-
raisins20 g
-
pitted green olives halved lengthways50 g
-
pickled capers1 Tbsp
-
white wine vinegar20 g
-
brown sugar10 g
-
fine sea salt¼ tsp
-
ground black pepper½ tsp
-
fresh basil leaves roughly chopped3 sprigs
Mixed Berry Compote
-
frozen mixed berries250 g
-
water to taste50 - 80 g
-
cornflour5 g
-
caster sugar to taste30 - 40 g
-
vanilla sugar (optional)1 tsp
-
unsalted butter for frying
-
toasted pine nuts (optional) for garnishing
Difficulty
easy
Nutrition per 1 portion
Sodium
604 mg
Protein
7.9 g
Calories
1559.5 kJ /
372.7 kcal
Fat
18.4 g
Fibre
6.9 g
Saturated Fat
6.2 g
Carbohydrates
49.1 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Free From
76 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allVeggie Wellington
2 h
Indian Vegetable Curry
50 min
Pickled Red Onions
1 h 50 min
Star Burgers
20 h 5 min
Kelp Noodles in Marinara Sauce
20 min
Dill Stuffed Peppers
5 min
Butterbean and Feta Burgers
1 h 30 min
Palak Paneer
45 min
Asparagus, Broccoli and Mushroom Rice
55 min
Vegan Bolognese
50 min
Vegan Burgers
45 min
Vegetarian Medallions
1 h 10 min