Green Spelt Bread Patties

Green Spelt Bread Patties

5.0 2 rating

Подготовка 30 min

Всего 1 h 10 min

14 pieces

Ingredients

fresh parsley thick stems removed, cut in pieces
½ bunch
carrot with peel, cut in pieces
100 g
spelt grains
250 g
garlic clove
1
onions quartered
50 g
olive oil plus extra for frying
20 g
water
300 g
vegetable stock paste, homemade (see tip)
1
1 heaped tsp vegetable stock cube (for 0.5 l), crumbled
stale bread roll torn in pieces
150 g
milk for soaking (approx. 200-250 g)
medium eggs
2
ground cumin to taste
1 - 2 pinches
fine sea salt
¾ tsp
ground black pepper
½ tsp

Difficulty

medium

Nutrition per 1 piece

Sodium 197.6 mg

Protein 4.8 g

Calories 498.3 kJ / 119.1 kcal

Fat 3 g

Fibre 2.6 g

Saturated Fat 0.6 g

Carbohydrates 19.2 g

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