![Pea Pod Flans with Yoghurt and Mint Cream Pea Pod Flans with Yoghurt and Mint Cream](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/a8481132-63e8-4599-b0d0-926a46a4533e/Derivates/c2ecd749-e851-48dd-92fd-f9ce771b3ca3.jpg)
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Ingredients
Pea Pod Flans
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 700 g water, plus extra for baking
- 1000 g fresh green peas with pods, trimmed
- plain flour, for dusting
- 150 g cream, min. 30% fat (e.g. whipping or double cream)
- 60 g olive oil, plus extra for greasing
- 1 tsp salt
- 2 pinches ground black pepper
- 1 - 2 pinches ground nutmeg, to taste
- 3 medium eggs
Yoghurt and Mint Cream
- 5 g fresh mint leaves, plus extra for serving
- 1 lemon, 5 g finely grated zest and 5-10 g juice to taste
- 150 g Greek yoghurt
- 2 pinches salt
- 2 pinches ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1599 kJ / 382 kcal
- Protein
- 14 g
- Carbohydrates
- 19 g
- Fat
- 26 g
- Saturated Fat
- 10 g
- Fibre
- 8.4 g
- Sodium
- 526 mg
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