Vegetable Tartlets with Chickpea Flour Crust

Vegetable Tartlets with Chickpea Flour Crust

3.5 12 ratings

Подготовка 10 min

Всего 1 h 5 min

6 portions

Ingredients

Vegetable Tartlets

dried chickpeas
150 g
red peppers cut in strips (approx. 1.5 cm)
200 g
olive oil
60 g
red onions cut in wedges (3-4 cm)
170 g
water (see tip)
240 - 260 g
fine sea salt
1 tsp
fresh rosemary leaves only
2 sprigs
olive oil for greasing

Mixed Salad

sesame seeds
50 g
fresh root ginger grated
15 g
orange finely grated zest of ½ and 40 g juice
1
honey
40 g
balsamic vinegar
40 g
olive oil
80 g
fine sea salt
1 tsp
lamb's lettuce
100 g
rocket leaves
150 g
red radishes sliced
200 g
Granny Smith apples cut in pieces
300 g
tart apples, cut in pieces

Difficulty

easy

Nutrition per 1 portion

Sodium 986 mg

Protein 13 g

Calories 2827 kJ / 676 kcal

Fat 44 g

Fibre 13 g

Saturated Fat 6 g

Carbohydrates 63 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Go Green, Feel Good 71 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Crispy Smashed Potato Salad

1 h 30 min

Mini Vegetable Frittatas

35 min

Polenta Muffins with Prawns and Mayo

1 h 25 min

Baked Langos with Greek Yoghurt and Cheese

No ratings

Tuna Pâté

No ratings

Mini Prawn Omelettes

No ratings

Green Goddess Avocado Cucumber Salad

20 min

Tuna and Avocado Salad with Fermented Onions (Cutter)

72 h 30 min

Crisp Onsen Eggs

2 h

Beetroot Carpaccio with Burrata

1 h 25 min

Pea, Cherry Tomato and Feta Wraps

10 min

Temaki Sushi

1 h

Show all