Перейти к основному содержанию Search
Vegetable Tartlets with Chickpea Flour Crust

Vegetable Tartlets with Chickpea Flour Crust
3.7 11 rating
Подготовка 10 min
Всего 1 h 5 min
6 portions
Sign up for free

Ingredients

Vegetable Tartlets
  • dried chickpeas
    150 g
  • red peppers cut in strips (approx. 1.5 cm)
    200 g
  • olive oil
    60 g
  • red onions cut in wedges (3-4 cm)
    170 g
  • water (see tip)
    240 - 260 g
  • fine sea salt
    1 tsp
  • fresh rosemary leaves only
    2 sprigs
  • olive oil for greasing
Mixed Salad
  • sesame seeds
    50 g
  • fresh root ginger grated
    15 g
  • orange finely grated zest of ½ and 40 g juice
    1
  • honey
    40 g
  • balsamic vinegar
    40 g
  • olive oil
    80 g
  • fine sea salt
    1 tsp
  • lamb's lettuce
    100 g
  • rocket leaves
    150 g
  • red radishes sliced
    200 g
  • Granny Smith apples cut in pieces
    300 g
    tart apples, cut in pieces

Difficulty

easy

Nutrition per 1 portion

Sodium 986 mg
Protein 13 g
Calories 2827 kJ / 676 kcal
Fat 44 g
Fibre 13 g
Saturated Fat 6 g
Carbohydrates 63 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Go Green, Feel Good 71 Recipes
UK and Ireland

Вам также может понравиться...

Show all
Polenta Muffins with Prawns and Mayo

Polenta Muffins with Prawns and Mayo

3.8(5)

1 h 25 min

Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé

Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé

4.8(11)

1 h 10 min

Potato Salad with Green Goddess Dressing

Potato Salad with Green Goddess Dressing

3.7(3)

45 min

Crisp Onsen Eggs

Crisp Onsen Eggs

4.0(2)

2 h

Cheesy Sweet Potato Bites with Mint-Pea-Purée

Cheesy Sweet Potato Bites with Mint-Pea-Purée

4.6(5)

1 h 20 min

Temaki Sushi

Temaki Sushi

4.7(3)

1 h

Courgette Omelette

Courgette Omelette

3.9(14)

40 min

Steamed Potato Tortilla

Steamed Potato Tortilla

3.5(2)

45 min

Strawberry and Burrata Salad with Basil Pesto

Strawberry and Burrata Salad with Basil Pesto

4.3(6)

20 min

Raw Asian Salad

Raw Asian Salad

4.3(15)

10 min

Shellfish Nage with Champagne

Shellfish Nage with Champagne

5.0(3)

1 h 5 min

Steamed Potato Tortilla (TM5)

Steamed Potato Tortilla (TM5)

5.0(2)

45 min

 Show all