Устройства и аксессуары
Protein Powered Oatmeal Smoothie
Подготовка 5 min
Всего 5 min
4 portions
Ingredients
-
14 oz oat milkalmond milk14 oz
-
old fashioned rolled oats (see Tip)4 oz
-
8 oz fresh cherries, pitted, plus extra to garnishfresh strawberries hulled, plus extra to garnish8 oz
-
banana frozen, cut into pieces3 ½ oz
-
plain Greek yogurt5 oz
-
almond butter1 oz
-
chia seeds2 tbsp
-
ground cinnamon½ tsp
-
½ tsp vanilla extractalmond extract½ tsp
-
hemp seeds (optional) divided, to garnish4 tsp
-
sliced almonds (optional) divided, to garnish4 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
89.9 mg
Protein
11.1 g
Calories
1134.7 kJ /
271.2 kcal
Fat
11 g
Fibre
8.4 g
Saturated Fat
2.4 g
Carbohydrates
35.4 g
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Breakfast on-the-go
8 Recipes
United States
United States
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