Jambalaya

Jambalaya

4.2 69 ratings

Подготовка 10 min

Всего 35 min

4 portions

Ingredients

celery stalk cut into pieces
1
red capsicum deseeded and cut into halves
½
green capsicum deseeded and cut into halves
½
carrot cut into pieces
1
garlic cloves
2
brown onion (approx. 150 g), cut into halves
1
olive oil
30 g
chorizo cut into slices (5 mm)
200 g
cayenne pepper
¼ - ½ tsp
ground black pepper
½ tsp
dried oregano
1 tsp
quinoa
200 g
water
450 g
Vegetable stock paste (see Tips)
1 tbsp
raw prawns peeled and deveined
400 g
sweet corn cob kernels only (approx. 130 g)
1
fresh parsley for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 1179.4 mg

Protein 40.5 g

Calories 2401.5 kJ / 571.8 kcal

Fat 23.5 g

Fibre 11.5 g

Saturated Fat 6 g

Carbohydrates 44.7 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Focus on quinoa 7 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Steamed fish with green mash

50 min

Garlic prawns

25 min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1 h 30 min

Ginger salmon udon with spiced cashews

35 min

Balinese prawn curry (Russel Blaikie)

1 h 45 min

Miso fish with Asian greens

24 h 45 min

Balti coconut fish curry

50 min

Green mussels in wine and garlic sauce

45 min

Teriyaki salmon with edamame and cucumber (Diabetes)

50 min

Sambal udang (Skinnymixers)

50 min

Smoked honey and dill salmon

1 h 5 min

Middle Eastern salmon with tahini yoghurt

40 min

Show all