Устройства и аксессуары
Quinoa salad with mango salsa
Подготовка 15 min
Всего 1 h
2 portions
Ingredients
-
black quinoa60 g
-
white quinoa60 g
-
water700 g
-
mango flesh only, diced (1.5 x 1.5 cm)1
-
red capsicum deseeded and diced¼
-
cherry tomatoes cut into halves3 - 4
-
fresh mint leaves only2 sprigs
-
fresh coriander leaves only, plus extra to serve4 sprigs
-
ground cumin¼ tsp
-
sea salt plus extra to taste1 - 2 pinches
-
ground black pepper plus extra to taste1 - 2 pinches
-
lemon juice (approx. 1 lemon), to taste1 - 2 tbsp
-
extra virgin olive oil2 tsp
-
canned chickpeas rinsed and drained200 g
-
dried goji berries soaked in water for 5-10 minutes until softened then drained40 g
Difficulty
easy
Nutrition per 1 portion
Sodium
422 mg
Protein
18.5 g
Calories
2245.6 kJ /
536.7 kcal
Fat
11.2 g
Fibre
15.5 g
Saturated Fat
1.5 g
Carbohydrates
93.6 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Cooking for Me and You
70 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allSoutzoukakia ("little sausages") with rice
1 h
Brown rice salad
40 min
Wendy Crombie's Shredded chicken noodle salad
40 min
Wonton soup
1 h
Salmon, quinoa, feta and mixed vegetable salad
50 min
Superfood salmon salad
1 h 5 min
Chilli paneer
30 min
Aussie potato salad
1 h 30 min
Pumpkin tahini smash
40 min
Raw crunch salad (Noni Jenkins)
10 min
Warm Mediterranean couscous salad
30 min
Bruschetta with white bean purée and gremolata
15 min