![Peach, raspberry and banana smoothie Peach, raspberry and banana smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0FB15905-67F6-4B5F-9C90-AF16D157C50E/Derivates/4FD788ED-1520-482A-AE77-16F0D3EE1D63.jpg)
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Ingredients
- 1 tbsp chia seeds
- 30 g raw cashews
- ¼ - ½ tsp ground cardamom, to taste
- 1 banana, cut into quarters
- 50 g frozen raspberries, plus extra to garnish
- 200 g canned peaches, drained and chilled
- 50 g ice cubes
- 80 g apple juice
- 80 g water
- Nutrition
- per 1 portion
- Calories
- 1017.1 kJ / 242.2 kcal
- Protein
- 0.6 g
- Carbohydrates
- 28 g
- Fat
- 9.9 g
- Saturated Fat
- 1.5 g
- Fibre
- 7.7 g
- Sodium
- 12.5 mg
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