Устройства и аксессуары
Apple pie smoothie
Подготовка 5 min
Всего 10 min
2 portions
Ingredients
-
flaxseeds (linseeds)2 tbsp
-
rolled oats40 g
-
red apples cored and cut into quarters2
-
ground cinnamon1 tsp
-
ground nutmeg to taste1 - 2 pinches
-
ice cubes160 g
-
milk of choice400 g
Difficulty
easy
Nutrition per 1 portion
Sodium
128.8 mg
Protein
5.6 g
Calories
1170.1 kJ /
278.6 kcal
Fat
13 g
Fibre
10.1 g
Saturated Fat
1.4 g
Carbohydrates
30 g
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70 Recipes
Australia and New Zealand
Australia and New Zealand
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