Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 34 ratings

Подготовка 35 min

Всего 1 h 25 min

16 pieces

Ingredients

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Difficulty

medium

Nutrition per 1 piece

Sodium 69.3 mg

Protein 2.6 g

Calories 643.8 kJ / 153.3 kcal

Fat 1.9 g

Fibre 1.9 g

Saturated Fat 0.7 g

Carbohydrates 31.2 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Wholefood Cooking 10 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Hot cross bun loaf

2 h 40 min

Apple and almond overnight oats (gut health)

24 h 10 min

Nut butter & berry chia jam overnight oats

24 h 10 min

Cinnamon buns

3 h 5 min

Plum and raspberry chia puddings

2 h 30 min

Apple and cinnamon muffins

35 min

Ham and cheese quinoa muffins

1 h 30 min

Blueberry brioche buns

1 h 50 min

Greek-style yoghurt with honey walnuts

13 h 5 min

Vegetable bake with goat's feta

1 h 30 min

Smoky bean and tomato bowl (Diabetes, TM6)

30 min

Breakfast bars

40 min

Show all