Fruit and nut muesli

Fruit and nut muesli

4.6 36 ratings

Подготовка 5 min

Всего 10 min

6 portions

Ingredients

LSA mix

almonds
30 g
linseed (flaxseeds)
1 tbsp
sunflower seeds
1 tbsp

Fruit and nut muesli

desiccated coconut
120 g
almonds
120 g
pitted prunes
60 g
dried apricots
30 g
dried figs cut into halves
30 g
apple juice
3 tbsp
apples unpeeled, cored and cut into quarters
540 g
yoghurt to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 27.1 mg

Protein 8.8 g

Calories 1693.8 kJ / 403.3 kcal

Fat 28 g

Fibre 10.6 g

Saturated Fat 13.2 g

Carbohydrates 23.8 g

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Также представлен в

The Basic Cookbook 183 Recipes
Australia and New Zealand

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