Baby-friendly Butternut and Kidney Bean Quesadillas

Baby-friendly Butternut and Kidney Bean Quesadillas

4.4 25 ratings

Подготовка 20 min

Всего 45 min

8 portions

Ingredients

butternut squash washed, peeled, diced (2 cm)
400 g
olive oil plus 1 tsp
½ Tbsp
dried chilli flakes
2 pinches
ground black pepper
1 pinch
Cheddar cheese cut in pieces (2 cm)
150 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
tomato purée
15 g
tinned sweetcorn drained
100 g
olive oil
1 tsp
flour tortillas (see tip)
4
avocado sliced, for garnishing

Difficulty

medium

Nutrition per 160 g

Sodium 329 mg

Protein 11 g

Calories 1262 kJ / 302 kcal

Fat 16 g

Fibre 6.2 g

Saturated Fat 6.3 g

Carbohydrates 26 g

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Также представлен в

Love at First Bite 60 Recipes
UK and Ireland

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