Устройства и аксессуары
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
Подготовка 55 min
Всего 1 h 15 min
6 portions
Ingredients
Couscous and Mixed Vegetables
-
hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves2
-
olive oil60 g
-
fine sea salt1 tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 heaped tsp
-
water600 g
-
carrots peeled, cut in slices (5 mm)200 g
-
courgettes cut in slices (7-10 mm)200 g
-
red pepper cut in bite-size pieces150 g
-
feta cheese cut in small cubes (5 mm)150 g
-
frozen peas100 g
Stracciatella Cream and Couscous Finalisation
-
caster sugar100 g
-
egg whites4
-
cream cheese250 g
-
chocolate flakes50 g
-
olive oil1 Tbsp
-
feta cheese cut in small cubes (5 mm)50 g
-
fresh parsley (optional) leaves only, chopped, to garnish2 tsp
Difficulty
medium
Nutrition per 1 portion
Sodium
1155 mg
Protein
26 g
Calories
3300 kJ /
788 kcal
Fat
42 g
Fibre
13.3 g
Saturated Fat
12 g
Carbohydrates
66 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Thermomix Friend
32 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allBoston Baked Beans
20min
Vegetable and Chickpea Tagine
50min
Baby-friendly Delicious Coconut Dhal
30min
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Paneer Tikka Pizza
2h
Beetroot Falafel with Tomato Pomegranate Salad
12h 45min
Gluten-free Vegan Lasagne
2h 20min
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Mini Falafel with Beetroot Houmous
20min
Sun-dried Tomato Pesto Lasagne
1h 25min
Baby-friendly Butternut and Kidney Bean Quesadillas
45min