Устройства и аксессуары
Spiced Moroccan Lentil Soup
Подготовка 15 min
Всего 35 min
10 portions
Ingredients
-
onions quartered300 g
-
olive oil50 g
-
ground ginger2 tsp
-
ground coriander2 tsp
-
ground cumin2 tsp
-
sweet paprika2 tsp
-
ground black pepper½ tsp
-
ground cinnamon1 tsp
-
ground turmeric1 tsp
-
ground cayenne pepper½ tsp
-
ground nutmeg½ tsp
-
water1500 g
-
4 heaped tsp vegetable stock pastevegetable stock cubes (for 0.5 l each) crumbled4
-
dried red lentils200 g
-
tinned chopped tomatoes1600 g
-
ground black pepper plus extra to taste
-
fine sea salt adjust to taste
-
fresh coriander leaves only, to garnish4 - 5 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
899 mg
Protein
7 g
Calories
613 kJ /
147 kcal
Fat
6 g
Fibre
5.4 g
Saturated Fat
1 g
Carbohydrates
13 g
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32 Recipes
UK and Ireland
UK and Ireland
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