Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

4.7 350 ratings

Подготовка 10 min

Всего 24 h 10 min

4 portions

Ingredients

almonds dry roasted or activated
120 g
apple (approx. 160 g), cored and cut into pieces
1
rolled oats
100 g
chia seeds
40 g
milk of choice non dairy (see Tips)
550 g
pure maple syrup plus extra to drizzle (optional)
1 tbsp
sea salt
1 pinch
frozen mixed berries (of choice), to serve
150 g

Difficulty

easy

Nutrition per 1 portion

Sodium 121.4 mg

Protein 11.6 g

Calories 1718.4 kJ / 409.1 kcal

Fat 24.4 g

Fibre 11.8 g

Saturated Fat 2.2 g

Carbohydrates 31.2 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Ricotta and banana pancakes with honeycomb butter

1 h 50 min

Vegan porridge with fruits and cinnamon

15 min

Better-for-you banana pancakes

30 min

Toasted muesli

1 h 40 min

Vegetable bake with goat's feta

1 h 30 min

Tropical smoothie bowl with raspberries and hemp seeds

15 min

Caprese omelette

30 min

American-style pancakes

45 min

Dutch baby pancake with fruit and yoghurt

35 min

Wholefood pancakes with vanilla and cinnamon poached apples

1 h 25 min

Grab and go breakfast drink

6 h

Gluten free waffles with maple bacon

1 h

Show all