Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

4.7 366 ratings

Подготовка 10 min

Всего 24 h 10 min

4 portions

Ingredients

almonds dry roasted or activated
120 g
apple (approx. 160 g), cored and cut into pieces
1
rolled oats
100 g
chia seeds
40 g
milk of choice non dairy (see Tips)
550 g
pure maple syrup plus extra to drizzle (optional)
1 tbsp
sea salt
1 pinch
frozen mixed berries (of choice), to serve
150 g

Difficulty

easy

Nutrition per 1 portion

Sodium 121.4 mg

Protein 11.6 g

Calories 1718.4 kJ / 409.1 kcal

Fat 24.4 g

Fibre 11.8 g

Saturated Fat 2.2 g

Carbohydrates 31.2 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Waffles

25min

American-style pancakes

45min

Pikelets

35min

Fluffy ricotta pancakes

35min

Poached Eggs

15min

Dutch baby pancake with fruit and yoghurt

35min

Bircher muesli

12h 10min

Almond milk to almond pancakes

30min

Slap pap (soft porridge)

40min

Coconut and quinoa porridge with toasted almonds

30min

High Protein Egg Bake

20min

Magic muffins (Noni Jenkins)

30min

Show all