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Rise and shine cereal clusters

Rise and shine cereal clusters
4.4 30 ratings
Подготовка 10 min
Всего 30 min
10 portions
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Ingredients

  • hazelnuts, without skin
    100 g
  • pecans
    100 g
  • flaked almonds
    100 g
  • pumpkin seeds
    50 g
  • sunflower seeds
    100 g
  • sesame seeds
    50 g
  • hemp seeds
    50 g
  • coconut flakes
    50 g
  • ground cinnamon
    1 tsp
  • sea salt flakes (optional)
    ¼ tsp
  • egg white
    1
  • monkfruit sweetener or sweetener of choice (see Tips)
    1 - 2 tsp
  • natural almond butter room temperature (see Tips)
    120 g
  • dried strawberries (optional)
    20 g
  • milk or natural yoghurt of choice, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 78.9 mg
Protein 15.5 g
Calories 2025.1 kJ / 482.2 kcal
Fat 41.5 g
Fibre 7.8 g
Saturated Fat 6.4 g
Carbohydrates 9.3 g

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Также представлен в

Low carb: Made easy with Thermomix 49 Recipes
Australia and New Zealand

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