Rise and shine cereal clusters

Rise and shine cereal clusters

4.4 34 ratings

Подготовка 10 min

Всего 30 min

10 portions

Ingredients

hazelnuts, without skin
100 g
pecans
100 g
flaked almonds
100 g
pumpkin seeds
50 g
sunflower seeds
100 g
sesame seeds
50 g
hemp seeds
50 g
coconut flakes
50 g
ground cinnamon
1 tsp
sea salt flakes (optional)
¼ tsp
egg white
1
monkfruit sweetener or sweetener of choice (see Tips)
1 - 2 tsp
natural almond butter room temperature (see Tips)
120 g
dried strawberries (optional)
20 g
milk or natural yoghurt of choice, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 78.9 mg

Protein 15.5 g

Calories 2025.1 kJ / 482.2 kcal

Fat 41.5 g

Fibre 7.8 g

Saturated Fat 6.4 g

Carbohydrates 9.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Low carb: Made easy with Thermomix 49 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Waffles

25min

American-style pancakes

45min

Pikelets

35min

Fluffy ricotta pancakes

35min

Poached Eggs

15min

Dutch baby pancake with fruit and yoghurt

35min

Bircher muesli

12h 10min

Almond milk to almond pancakes

30min

Slap pap (soft porridge)

40min

Coconut and quinoa porridge with toasted almonds

30min

High Protein Egg Bake

20min

Magic muffins (Noni Jenkins)

30min

Show all