Устройства и аксессуары
Coffee Shop Egg Bites
Подготовка 20 min
Всего 50 min
10 pieces
Ingredients
-
thick cut bacon sugar-free, in pieces (½ in.)4 slices
-
water to fill baking dish by 1 in.
-
avocado oil, to greaseolive oil spray to grease
-
4 oz Swiss cheese, in piecesGruyère cheese in pieces4 oz
-
large eggs organic, pasture-raised10
-
4 oz cream cheese, full fatcottage cheese full fat4 oz
-
salt½ tsp
-
fresh ground black pepper1 pinch
Difficulty
easy
Nutrition per 1 piece
Sodium
308 mg
Protein
12 g
Calories
611 kJ /
146 kcal
Fat
10 g
Fibre
0 g
Saturated Fat
4 g
Carbohydrates
1 g
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