Sausage and Veggie Frittata and Ayran Drink

Sausage and Veggie Frittata and Ayran Drink

3.7 9 ratings

Подготовка 15 min

Всего 40 min

8 pieces

Ingredients

Ayran Drink

plain Greek yogurt whole fat
9 oz
cold water filtered
9 oz
salt
¼ tsp

Frittata

fresh dill leaves only
1 oz
fresh parsley, leaves only plus extra to garnish
1 oz
Pecorino cheese cubed
3 oz
red onion in pieces
4 oz
broccoli florets
6 oz
avocado oil plus 1 tbsp, to fry
½ oz
zucchini in pieces
6 oz
smoked paprika
1 heaping tsp
ground cumin
1 tsp
dried oregano
1 tsp
ground cayenne pepper
½ tsp
salt divided
1 tsp
cracked black pepper divided
¼ tsp
ground lamb
8 oz
pear tomatoes halved
6 oz
large eggs organic, pasture-raised
12

Difficulty

easy

Nutrition per 1 piece

Sodium 574 mg

Protein 20 g

Calories 1004 kJ / 240 kcal

Fat 16 g

Fibre 1 g

Saturated Fat 6 g

Carbohydrates 5 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Keto Meal Prep by flavcity Part 2 11 Recipes
United States

Вам также может понравиться...

Show all

Coffee Shop Egg Bites

50 min

Savory Oatmeal with Sautéed Mushrooms

45 min

Three Egg French Omelet

30 min

Poached Eggs

15 min

Steamed Sunny Side Up Eggs

20 min

Gut Immunity Shot

5 min

English Breakfast Popovers

35 min

Turkish Eggs (Çılbır)

35 min

Classic Pancakes

50 min

Pancakes and Waffles

40 min

French Toast

40 min

Steamed Eggs in Tomato Sauce (Shakshuka)

45 min

Show all