![Black-eyed Bean Stew with Vegetables Black-eyed Bean Stew with Vegetables](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4a4d8617-1571-4322-bd5c-bc06c60e8448/Derivates/06478458-9d7b-461d-9813-7c62e0d1622b.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g black-eyed beans, dried (see tip)
- 2 garlic cloves
- 100 g onions, quartered
- 20 g olive oil
- 800 g water, plus extra for soaking beans
- 150 g carrots
- 150 g leeks
- 300 g waxy potatoes (e.g. Charlotte), peeled
- 1 - 2 tomatoes, to taste
- 30 g tomato purée
- 20 g cider vinegar
- 40 g soy sauce
- 20 g maple syrup
- 1 tsp salt
- 2 tsp ground turmeric
- 2 tsp ground cumin
- 2 tsp sweet paprika
- ¾ tsp ground cinnamon
-
1
vegetable stock cube (for 0.5 l), crumbled
or 1 heaped tsp vegetable stock paste, homemade
- Nutrition
- per 1 portion
- Calories
- 1497 kJ / 356 kcal
- Protein
- 16 g
- Carbohydrates
- 56 g
- Fat
- 7 g
- Saturated Fat
- 1.2 g
- Fibre
- 13 g
Alternative recipes
Show allChickpea and Tomato Rogan Josh
25 Min
Cauliflower Cheese
50 分钟
Coconut and Spinach Dahl
50 分钟
Polenta with Ratatouille
1 Std. 20 Min
Mini Falafel with Beetroot Houmous
20 分钟
Vegetable Biryani
50 分钟
Beetroot Harissa Falafel with Tomato Pomegranate Salad
12h 45min
Baby-friendly Sweetcorn and Ricotta Fritters
20 分钟
Aubergine Parmigiana - Parmigiana di melanzane
1 Std.
Cheese Omelette with Spinach and Tomatoes
30 Min
Potato Cakes
45 分钟
Lentil Curry (Dahl)
30 Min