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Melon smoothie bowl

Melon smoothie bowl
4.3 12 rating
Подготовка 10 min
Всего 50 min
4 portions
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Ingredients

  • honeydew melon or rockmelon, flesh only, cut into pieces (2-3 cm)
    ½
  • raw almonds
    40 g
  • papaya small, flesh only, cut into pieces
    1
  • ripe mango cut into cubes (2 cm)
    1
  • oat bran
    4 tbsp
  • LSA (optional - see Tip)
    20 g
  • natural yoghurt
    150 g
  • orange juice chilled
    30 g
  • kiwifruit peeled and cut into pieces (1 cm)
    1
  • coconut chips
    2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 92 mg
Protein 8.4 g
Calories 1159.7 kJ / 276.1 kcal
Fat 12.3 g
Fibre 7.9 g
Saturated Fat 2 g
Carbohydrates 29.4 g

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Smoothie bowls 12 Recipes
Australia and New Zealand

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