Carrot cake smoothie bowl

Carrot cake smoothie bowl

4.6 50 ratings

Подготовка 10 min

Всего 10 min

2 portions

Ingredients

pitted dates
8
orange peeled and cut into halves
1
banana cut into pieces
1
carrot (approx. 130 g), cut into pieces (2 cm)
1
carrot juice chilled
70 g
ice cubes
50 g
walnuts
10
pure maple syrup
20 g
LSA (optional - see Tip)
20 g
rolled oats
40 g
ground cinnamon
¾ tsp
desiccated coconut
2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 66.4 mg

Protein 9.2 g

Calories 1844.3 kJ / 439.1 kcal

Fat 17.2 g

Fibre 13.9 g

Saturated Fat 2.6 g

Carbohydrates 56.8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Smoothie bowls 12 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Ricotta and banana pancakes with honeycomb butter

1 h 50 min

Vegan porridge with fruits and cinnamon

15 min

Better-for-you banana pancakes

30 min

Toasted muesli

1 h 40 min

Vegetable bake with goat's feta

1 h 30 min

Tropical smoothie bowl with raspberries and hemp seeds

15 min

Caprese omelette

30 min

American-style pancakes

45 min

Dutch baby pancake with fruit and yoghurt

35 min

Wholefood pancakes with vanilla and cinnamon poached apples

1 h 25 min

Grab and go breakfast drink

6 h

Gluten free waffles with maple bacon

1 h

Show all