![Best Basic Houmous Best Basic Houmous](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/c1b8b2b75f1e3eef9a5ea17e41fbdb96/Derivates/9411fa05d5e47d9c570049b83081187dd40532c5.jpg)
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Ingredients
- 2 garlic cloves
- 480 g tinned chickpeas, rinsed, drained (2 x 400 g tins)
- 60 g water
- 30 g lemon juice
- 70 g extra virgin olive oil, plus extra for serving
- 40 g toasted sesame seeds
- ½ tsp fine sea salt
-
paprika, for serving
(optional)
or ground cumin, for serving (optional)
- Nutrition
- per 1 portion
- Calories
- 448.4 kJ / 107.2 kcal
- Protein
- 2.6 g
- Carbohydrates
- 6.5 g
- Fat
- 8.2 g
- Saturated Fat
- 1.2 g
- Fibre
- 2.2 g
- Sodium
- 190.4 mg
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