Red Pepper and Tomato Soup

4.8 1.1K ratings

Подготовка 10 min

Всего 30 min

4 portions

Ingredients

lentils
40 g
rice
garlic cloves
2
onions quartered
50 g
red peppers quartered (approx. 2 peppers)
200 g
olive oil
50 g
ripe tomatoes cut in pieces (2 cm)
400 g
tinned chopped tomatoes, cut in pieces (2 cm)
vegetable stock paste, homemade (see tip)
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
water
400 g
fine sea salt or to taste
1 tsp
ground black pepper plus extra for sprinkling
½ tsp
ground cayenne pepper (optional)
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 483.4 mg

Protein 4.1 g

Calories 784 kJ / 187.4 kcal

Fat 12.9 g

Fibre 3.7 g

Saturated Fat 1.8 g

Carbohydrates 15.1 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

7 Days of Healthy Eats 24 Recipes
UK and Ireland

Cookidoo® SERVED 2024 10 Recipes
International

Demo 19 Recipes
UK and Ireland

Discover Thermomix® Online 14 Recipes
UK and Ireland

Everyday Favourites 16 Recipes
UK and Ireland

Souper Star 10 Recipes
International

Thermomix Like Never Before 10 Recipes
UK and Ireland

Thermomix Online Like Never Before 13 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Spring Vegetable Soup

35 min

Tuscan Bean Soup

50 min

Curried Butternut Cream Soup

35 min

Sweetcorn & Chorizo Chowder

1 h

Danish Split Pea Soup

1 h

Chickpea Soup with Spinach

40 min

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

45 min

Moroccan Harira and Chicken Soup

55 min

Quinoa Broth

35 min

Tomato Soup with Burrata

35 min

Asparagus cream soup

30 min

Creamy mushroom soup

20 min

Show all