Asparagus and Mango Salad

Asparagus and Mango Salad

4.3 7 rating

Подготовка 15 min

Всего 35 min

4 portions

Ingredients

water
500 g
fine sea salt plus ½ tsp
1 Tbsp
asparagus lower stems peeled
800 g
fresh chilli halved, deseeded
1
red onions quartered
100 g
sunflower oil
30 g
white wine vinegar
20 g
lime juice
20 g
sugar
½ tsp
ground black pepper
¼ tsp
ripe mangoes cut in pieces (3 cm)
500 g
curly endive cut in pieces (5 cm)
100 g
fresh mint leaves only
2 sprigs
smoked goose breast, skin on sliced (5 mm)
160 g
160 g smoked turkey breast, sliced (5 mm)

Difficulty

medium

Nutrition per 1 portion

Protein 16 g

Calories 1332 kJ / 318 kcal

Fat 17 g

Fibre 5.6 g

Carbohydrates 21 g

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