Устройства и аксессуары
Versatile Chunky Soup
Подготовка 20 min
Всего 50 min
4 portions
Ingredients
-
olive oil20 g
-
mixed vegetables for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)350 - 400 g
-
mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)100 - 150 g
-
water (see tip)700 g
-
1 tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
½ - 1 Tbsp soy sauce, to tastefine sea salt to taste½ - 1 tsp
-
frozen green peasfrozen mixed vegetables (optional)50 g
-
dried pasta, for soup (e.g. orzo), to taste60 - 80 g
Difficulty
easy
Nutrition per 1 portion
Sodium
628.8 mg
Protein
5.5 g
Calories
713 kJ /
170.4 kcal
Fat
5.6 g
Fibre
4.3 g
Saturated Fat
0.9 g
Carbohydrates
24.7 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Simple Ideas
201 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allCarrot, Orange and Ginger Soup
25 min
Creamy Pea Soup
40 min
Courgette Soup with Basil and Cashew
20 min
Leek and Potato Soup
40 min
Sweet Potato and Courgette Soup
25 min
Lentil, Red Pepper and Harissa Soup
45 min
Mulligatawny Soup
35 min
Cullen Skink
45 min
Red Pepper and Tomato Soup
30 min
Creamy Mushroom Soup
20 min
Tomato Soup with Burrata
35 min
Pea and Mint Soup (TM5)
20 min