Coconut and Spinach Dahl

Coconut and Spinach Dahl

4.8 1.3K rating

Подготовка 20 min

Всего 50 min

6 portions

Ingredients

cumin seeds
2 tsp
mustard seeds
2 tsp
garlic cloves
3
onions quartered
100 g
fresh root ginger peeled, cut in round slices (2 mm)
25 g
coconut oil
25 g
ground turmeric
2 tsp
chilli powder to taste
1 - 1 ½ tsp
salt plus extra to taste
1 ½ tsp
red split lentils rinsed
200 g
tinned coconut milk
400 g
tinned chopped tomatoes
400 g
raisins
75 g
fresh spinach leaves
100 g
ground black pepper to taste
fresh coriander leaves roughly chopped for garnishing
fat-free plain yoghurt for serving

Difficulty

easy

Nutrition per 1 portion

Sodium 667.7 mg

Protein 11.3 g

Calories 1484.3 kJ / 354.8 kcal

Fat 12.4 g

Fibre 8.5 g

Saturated Fat 10 g

Carbohydrates 53.4 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Cookidoo® Served 2021 10 Recipes
UK and Ireland

under 500 calories 9 Recipes
UK and Ireland

Veggie Lover 10 Recipes
International

Your Cookidoo® 2025: Veggie Lover 10 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Veggie Wellington

Veggie Wellington

2 Std.

Indian Vegetable Curry

Indian Vegetable Curry

50 Min

Pickled Red Onions

Pickled Red Onions

1 Std. 50 Min

Star Burgers

20 Std. 5 Min

Kelp Noodles in Marinara Sauce

Kelp Noodles in Marinara Sauce

20 Min

Dill Stuffed Peppers

Dill Stuffed Peppers

5 Min

Butterbean and Feta Burgers

Butterbean and Feta Burgers

1 Std. 30 Min

Palak Paneer

Palak Paneer

45 Min

Asparagus, Broccoli and Mushroom Rice

Asparagus, Broccoli and Mushroom Rice

55 Min

Vegan Bolognese

Vegan Bolognese

50 Min

Vegan Burgers

Vegan Burgers

45 Min

Vegetarian Medallions

Vegetarian Medallions

1 Std. 10 Min

Show all