![Basic Soup Purée Basic Soup Purée](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9a57d522-fb05-42b8-9b35-91880f631e22/Derivates/713f56f9-1b7b-487b-b890-11514e60d433.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ - 1 oz olive oil
- 6 - 7 oz mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (¾ in.)
- 25 - 27 ½ oz mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
- 26 ½ - 28 oz water
-
1
tsp vegetable stock paste
or 1 vegetable stock cube - 1 tsp salt, to taste
- Nutrition
- per 1 portion
- Calories
- 448.4 kJ / 107.2 kcal
- Protein
- 4 g
- Carbohydrates
- 14.4 g
- Fat
- 4 g
- Saturated Fat
- 0.7 g
- Fibre
- 4.7 g
- Sodium
- 724.1 mg
Alternative recipes
Show allSopa de Crema de Queso (Cheese Soup)
25min
Chicken Noodle Soup
50 Min
Borscht
25min
Asparagus Cream Soup
25min
Sopa de Pollo (Chicken Soup)
45min
Crema de Malanga (Creamy Malanga Soup)
35min
White Bean Soup
2h 45 min
Creamy pea soup
40 Min
Broccoli Red Lentil Soup
30min
Tuscan White Bean Stew
1 Std.
Broccoli and Cheddar Soup
40 Min
Lobster Bisque
1hod. 50min