Cacao banana porridge

Cacao banana porridge

4.3 151 ratings

Подготовка 10 min

Всего 15 min

4 portions

Ingredients

pepitas
2 tbsp
linseeds (flaxseeds) (flaxseeds)
2 tbsp
rolled oats
150 g
filtered water
450 g
banana broken into pieces
130 g
raw cacao powder
2 tbsp
milk of choice, plus extra to serve (use nut milk for dairy free)
200 g
honey plus extra for drizzling (optional - see Tips)
30 g
coconut yoghurt to serve (optional)
raw cacao nibs to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 9.7 g

Calories 1316.8 kJ / 313.5 kcal

Fat 12.4 g

Fibre 7.9 g

Carbohydrates 37.6 g

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Также представлен в

Wholefood child 88 Recipes
Australia and New Zealand

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